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soymilk

Made of the liquid pressed from ground soybeans, soymilk can be a good substitute for cow's milk for people who do not consume dairy products. Plain, unfortified soymilk offers high-quality proteins and B vitamins. Substituting soymilk for regular milk is possible in some cases, though the flavor may be affected. Experiment to see what is acceptable to you.

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  • jwgrad
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